NEW Best Fitness BFSB10 Spun Exercise Bike NEW Best Fitness BFSB10 Spun Exercise Bike Paypal US $899.00 4h 48m
NEW InSTEP M5101 Bicycle Baby Child Bike Biking Trailer NEW InSTEP M5101 Bicycle Baby Child Bike Biking Trailer Paypal US $142.95 5h 1m
SILVERLEAF HOLIDAY HILLS BRANSON MISSOURI TIMESHARE SILVERLEAF HOLIDAY HILLS BRANSON MISSOURI TIMESHARE 47 Bids US $1,125.00 5h 7m
Triple J Hottest Box 10th Anniversary Collectors Ed Triple J Hottest Box 10th Anniversary Collectors Ed Paypal US $153.29 6h 53m
NEW GARMIN FORERUNNER 305 GPS W HEART RATE MONITOR NEW NEW GARMIN FORERUNNER 305 GPS W HEART RATE MONITOR NEW Paypal 11 Bids US $127.50 19h 31m
Woodside Hills Collection Outdoor Post Lantern Set Woodside Hills Collection Outdoor Post Lantern Set Paypal US $219.99 21h 25m
NEW Urban Mover Terrain Folding ELECTRIC BIKE 20 WOW NEW Urban Mover Terrain Folding ELECTRIC BIKE 20 WOW Paypal US $1,699.00 22h 12m
New Trojan T 105 Deep Cycle Battery Free Delivery` New Trojan T 105 Deep Cycle Battery Free Delivery` Paypal US $134.99 22h 36m
New Trojan T 890 Golf cart Battery Free Delivery` New Trojan T 890 Golf cart Battery Free Delivery` Paypal US $179.99 23h 5m
New Trojan 31 Gel 12v DeepCycle Battery Free Delivery` New Trojan 31 Gel 12v DeepCycle Battery Free Delivery` Paypal US $249.99 23h 7m
New Trojan T 145 Golf cart Battery Free Delivery New Trojan T 145 Golf cart Battery Free Delivery Paypal US $179.99 23h 8m
AMERICAN IMPRESSIONIST JOSEPH RAPHAEL 1869 1950 ORG WOO AMERICAN IMPRESSIONIST JOSEPH RAPHAEL 1869 1950 ORG WOO Paypal US $995.00 1d 2h 15m
Brand New Garmin Forerunner 305 GPS Receiver Brand New Garmin Forerunner 305 GPS Receiver Paypal 14 Bids US $103.50 1d 4h 23m
Outer Banks NC Vacation Rental near Labor Day Outer Banks NC Vacation Rental near Labor Day Paypal US $3,500.00 1d 4h 50m
GARMIN COLORADO 400T HANDHELD GPS NEW GARMIN COLORADO 400T HANDHELD GPS NEW Paypal US $419.99 1d 12h 31m
GARMIN OREGON 450T HANDHELD GPS WITH TOPO US MAP NEW GARMIN OREGON 450T HANDHELD GPS WITH TOPO US MAP NEW Paypal US $478.99 1d 12h 31m
COLORADO 5 ACRE MOUNTAIN RANCH LAND HORSE HUNT REPO COLORADO 5 ACRE MOUNTAIN RANCH LAND HORSE HUNT REPO 0 Bid US $6,500.00 1d 15h 57m
10K YELLOW GOLD BLACK HILLS GOLD ROUND DANGLE EARRINGS 10K YELLOW GOLD BLACK HILLS GOLD ROUND DANGLE EARRINGS Paypal US $159.00 1d 18h 44m
COLEMAN BLACK HILLS GOLD CAMEO PENDANT RARE UNIQUE COLEMAN BLACK HILLS GOLD CAMEO PENDANT RARE UNIQUE Paypal US $159.00 1d 19h 10m
GARMIN MAPSOURCE MAP TOPO CANADA 010 10469 00 NEW GARMIN MAPSOURCE MAP TOPO CANADA 010 10469 00 NEW Paypal US $116.00 1d 19h 13m
NEW Best Fitness Upright Exercise Bike BFSB10 NEW Best Fitness Upright Exercise Bike BFSB10 Paypal US $839.00 1d 21h 41m
Cutler Hammer S60G11S76N 750VA 120 240V Transformer Cutler Hammer S60G11S76N 750VA 120 240V Transformer Paypal US $199.99 2d 1h 18m
Nancy Johnson Painting Carmel California Garland Ranch Nancy Johnson Painting Carmel California Garland Ranch Paypal US $149.00 2d 1h 43m
Garmin Forerunner 405 Heart Rate Monitor Black Garmin Forerunner 405 Heart Rate Monitor Black Paypal 1 Bid US $100.00 2d 2h 4m
Best Fitness Upright 44lb Flywheel Exercise Bike BFSB10 Best Fitness Upright 44lb Flywheel Exercise Bike BFSB10 Paypal US $849.99 2d 3h 52m
Maxim Black Outdoor Post Light 1038BK Maxim Black Outdoor Post Light 1038BK Paypal US $115.20 2d 7h 53m
Maxim Rust Patina Outdoor Post Light 1038RP Maxim Rust Patina Outdoor Post Light 1038RP Paypal US $115.20 2d 7h 53m
Maxim Sienna Outdoor Post Light 20460CDSE Maxim Sienna Outdoor Post Light 20460CDSE Paypal US $135.00 2d 8h
Maxim Sienna Outdoor Post Light 3461CDSE Maxim Sienna Outdoor Post Light 3461CDSE Paypal US $131.40 2d 8h 6m
Maxim Sienna Outdoor Post Light 85460SFSE Maxim Sienna Outdoor Post Light 85460SFSE Paypal US $100.80 2d 8h 15m
GARMIN VISTA HCX OUTDOOR PACK W CASE 128MB SD CARD NEW GARMIN VISTA HCX OUTDOOR PACK W CASE 128MB SD CARD NEW Paypal US $294.00 2d 12h 37m
Bell WrightCALLING OF DAN MATTHEWS1st 1stILL Keller Bell WrightCALLING OF DAN MATTHEWS1st 1stILL Keller Paypal US $115.00 2d 23h 25m
BLAZE ORANGE CAMO HUNTING JACKET COMPOUND BOW HUNTING BLAZE ORANGE CAMO HUNTING JACKET COMPOUND BOW HUNTING Paypal US $126.23 3d 4h 19m
Beacon Hill VX 3 Light Outdoor Pole Post Lantern Beacon Hill VX 3 Light Outdoor Pole Post Lantern Paypal US $153.00 3d 20h 6m
Hollywood Hills Outdoor Post Lantern in Vista Silver Hollywood Hills Outdoor Post Lantern in Vista Silver Paypal US $203.02 3d 21h 27m
GPS Lowrance Endura Sierra GPS Lowrance Endura Sierra Paypal US $399.00 4d 1h 2m
Knob Hill VX 28 Outdoor Pole Post Lantern Knob Hill VX 28 Outdoor Pole Post Lantern Paypal US $207.00 4d 1h 19m
NEW Schwinn SC250 Bicycle Baby Bike Biking Trailer NEW Schwinn SC250 Bicycle Baby Bike Biking Trailer Paypal US $149.99 4d 3h 53m
32 dB USB Yagi WiFi Booster Antenna Laptop PC 80211b g 32 dB USB Yagi WiFi Booster Antenna Laptop PC 80211b g Paypal US $113.95 4d 6h 19m
High dBi USB Yagi Wireless WiFi antenna 24 gHz 80211g High dBi USB Yagi Wireless WiFi antenna 24 gHz 80211g Paypal US $113.95 4d 6h 19m
Hi Gain Wireless WiFi USB Antenna for RV Trailer Camper Hi Gain Wireless WiFi USB Antenna for RV Trailer Camper Paypal US $113.95 4d 6h 19m
USB Wifi Yagi Antenna 80211 Wireless Adaptor PC Laptop USB Wifi Yagi Antenna 80211 Wireless Adaptor PC Laptop Paypal US $113.95 4d 6h 19m
USB Wifi Yagi Antenna Wireless Adaptor PC Laptop 24GHz USB Wifi Yagi Antenna Wireless Adaptor PC Laptop 24GHz Paypal US $113.95 4d 6h 19m
██USB Yagi WiFi Wireless Antenna 24 GHz Access Point██ ██USB Yagi WiFi Wireless Antenna 24 GHz Access Point██ Paypal US $113.95 4d 6h 19m
Woodside Hills Outdoor Post Lantern Set Black Woodside Hills Outdoor Post Lantern Set Black Paypal US $329.99 4d 7h 51m
NEW 2 Dog Fence System Perimeter® WIFI WIRELESS NEW 2 Dog Fence System Perimeter® WIFI WIRELESS Paypal US $479.90 4d 18h 58m
Perimeter WiFi Collar for WiFi Dog Fence w Battery Perimeter WiFi Collar for WiFi Dog Fence w Battery Paypal US $149.95 4d 19h 1m
NEW Perimeter® WIFI WIRELESS Dog Fence System NEW NEW Perimeter® WIFI WIRELESS Dog Fence System NEW Paypal US $329.95 4d 19h 5m
Trojan L16H AC 435 AH Deep Cycle Battery Free Delivery Trojan L16H AC 435 AH Deep Cycle Battery Free Delivery Paypal US $349.99 4d 20h 26m
New Trojan T 125 Deep Cycle Battery Free Delivery` New Trojan T 125 Deep Cycle Battery Free Delivery` Paypal US $154.99 4d 20h 31m

Hills Outdoor Post
Fast track runner....terribly out of shape...need tips && advice.?

so i run track in high school.....ive done cross country, indoor, and outdoor track...so i have been pretty much in shape the entire school year [including training during pre+post season] however this summer i have been SERIOUSLY slacking off be cause of traveling and work interferring with my training. i am a 55 100 200 and 400 meter runner. i was wondering what type work outs can get me back into shape in the 1 and a half months i have before school starts. hills, easy practices w/ log jogs,?? i am confused.....& would apperciate your help

other than the obvious jogging you need to do for your stamina, (1 hour a day or more would be beneficial considering you do the 200 and 400 meter):

consider, jump rope, swimming, you have many choices, do some weight training for your legs including squats, calf raises, etc, it will also benefit you to do some light work on your upper body as well, push ups, abs exercises (crunches, twists, etc)

drink plenty of water, and definitely watch your diet as well :) since you sound like u probably gained weight during this time, whole grain foods, skim milk, etc, fruits

that should about do it, good luck in your training!

NEW Best Fitness BFSB10 Spun Exercise Bike NEW Best Fitness BFSB10 Spun Exercise Bike Paypal US $899.00 4h 48m
NEW InSTEP M5101 Bicycle Baby Child Bike Biking Trailer NEW InSTEP M5101 Bicycle Baby Child Bike Biking Trailer Paypal US $142.95 5h 1m
SILVERLEAF HOLIDAY HILLS BRANSON MISSOURI TIMESHARE SILVERLEAF HOLIDAY HILLS BRANSON MISSOURI TIMESHARE 47 Bids US $1,125.00 5h 7m
Triple J Hottest Box 10th Anniversary Collectors Ed Triple J Hottest Box 10th Anniversary Collectors Ed Paypal US $153.29 6h 53m
NEW GARMIN FORERUNNER 305 GPS W HEART RATE MONITOR NEW NEW GARMIN FORERUNNER 305 GPS W HEART RATE MONITOR NEW Paypal 11 Bids US $127.50 19h 31m
Woodside Hills Collection Outdoor Post Lantern Set Woodside Hills Collection Outdoor Post Lantern Set Paypal US $219.99 21h 25m
NEW Urban Mover Terrain Folding ELECTRIC BIKE 20 WOW NEW Urban Mover Terrain Folding ELECTRIC BIKE 20 WOW Paypal US $1,699.00 22h 12m
New Trojan T 105 Deep Cycle Battery Free Delivery` New Trojan T 105 Deep Cycle Battery Free Delivery` Paypal US $134.99 22h 36m
New Trojan T 890 Golf cart Battery Free Delivery` New Trojan T 890 Golf cart Battery Free Delivery` Paypal US $179.99 23h 5m
New Trojan 31 Gel 12v DeepCycle Battery Free Delivery` New Trojan 31 Gel 12v DeepCycle Battery Free Delivery` Paypal US $249.99 23h 7m
New Trojan T 145 Golf cart Battery Free Delivery New Trojan T 145 Golf cart Battery Free Delivery Paypal US $179.99 23h 8m
AMERICAN IMPRESSIONIST JOSEPH RAPHAEL 1869 1950 ORG WOO AMERICAN IMPRESSIONIST JOSEPH RAPHAEL 1869 1950 ORG WOO Paypal US $995.00 1d 2h 15m
Brand New Garmin Forerunner 305 GPS Receiver Brand New Garmin Forerunner 305 GPS Receiver Paypal 14 Bids US $103.50 1d 4h 23m
Outer Banks NC Vacation Rental near Labor Day Outer Banks NC Vacation Rental near Labor Day Paypal US $3,500.00 1d 4h 50m
GARMIN COLORADO 400T HANDHELD GPS NEW GARMIN COLORADO 400T HANDHELD GPS NEW Paypal US $419.99 1d 12h 31m
GARMIN OREGON 450T HANDHELD GPS WITH TOPO US MAP NEW GARMIN OREGON 450T HANDHELD GPS WITH TOPO US MAP NEW Paypal US $478.99 1d 12h 31m
COLORADO 5 ACRE MOUNTAIN RANCH LAND HORSE HUNT REPO COLORADO 5 ACRE MOUNTAIN RANCH LAND HORSE HUNT REPO 0 Bid US $6,500.00 1d 15h 57m
10K YELLOW GOLD BLACK HILLS GOLD ROUND DANGLE EARRINGS 10K YELLOW GOLD BLACK HILLS GOLD ROUND DANGLE EARRINGS Paypal US $159.00 1d 18h 44m
COLEMAN BLACK HILLS GOLD CAMEO PENDANT RARE UNIQUE COLEMAN BLACK HILLS GOLD CAMEO PENDANT RARE UNIQUE Paypal US $159.00 1d 19h 10m
GARMIN MAPSOURCE MAP TOPO CANADA 010 10469 00 NEW GARMIN MAPSOURCE MAP TOPO CANADA 010 10469 00 NEW Paypal US $116.00 1d 19h 13m
NEW Best Fitness Upright Exercise Bike BFSB10 NEW Best Fitness Upright Exercise Bike BFSB10 Paypal US $839.00 1d 21h 41m
Cutler Hammer S60G11S76N 750VA 120 240V Transformer Cutler Hammer S60G11S76N 750VA 120 240V Transformer Paypal US $199.99 2d 1h 18m
Nancy Johnson Painting Carmel California Garland Ranch Nancy Johnson Painting Carmel California Garland Ranch Paypal US $149.00 2d 1h 43m
Garmin Forerunner 405 Heart Rate Monitor Black Garmin Forerunner 405 Heart Rate Monitor Black Paypal 1 Bid US $100.00 2d 2h 4m
Best Fitness Upright 44lb Flywheel Exercise Bike BFSB10 Best Fitness Upright 44lb Flywheel Exercise Bike BFSB10 Paypal US $849.99 2d 3h 52m
Maxim Black Outdoor Post Light 1038BK Maxim Black Outdoor Post Light 1038BK Paypal US $115.20 2d 7h 53m
Maxim Rust Patina Outdoor Post Light 1038RP Maxim Rust Patina Outdoor Post Light 1038RP Paypal US $115.20 2d 7h 53m
Maxim Sienna Outdoor Post Light 20460CDSE Maxim Sienna Outdoor Post Light 20460CDSE Paypal US $135.00 2d 8h
Maxim Sienna Outdoor Post Light 3461CDSE Maxim Sienna Outdoor Post Light 3461CDSE Paypal US $131.40 2d 8h 6m
Maxim Sienna Outdoor Post Light 85460SFSE Maxim Sienna Outdoor Post Light 85460SFSE Paypal US $100.80 2d 8h 15m
GARMIN VISTA HCX OUTDOOR PACK W CASE 128MB SD CARD NEW GARMIN VISTA HCX OUTDOOR PACK W CASE 128MB SD CARD NEW Paypal US $294.00 2d 12h 37m
Bell WrightCALLING OF DAN MATTHEWS1st 1stILL Keller Bell WrightCALLING OF DAN MATTHEWS1st 1stILL Keller Paypal US $115.00 2d 23h 25m
BLAZE ORANGE CAMO HUNTING JACKET COMPOUND BOW HUNTING BLAZE ORANGE CAMO HUNTING JACKET COMPOUND BOW HUNTING Paypal US $126.23 3d 4h 19m
Beacon Hill VX 3 Light Outdoor Pole Post Lantern Beacon Hill VX 3 Light Outdoor Pole Post Lantern Paypal US $153.00 3d 20h 6m
Hollywood Hills Outdoor Post Lantern in Vista Silver Hollywood Hills Outdoor Post Lantern in Vista Silver Paypal US $203.02 3d 21h 27m
GPS Lowrance Endura Sierra GPS Lowrance Endura Sierra Paypal US $399.00 4d 1h 2m
Knob Hill VX 28 Outdoor Pole Post Lantern Knob Hill VX 28 Outdoor Pole Post Lantern Paypal US $207.00 4d 1h 19m

Outdoor Rotary 450 Outdoor Rotary 450 "Large" Hills Hoist Clothesline Forest Glade Green
Sale Price: $261.99
Average Rating:

Welcome to the wonderful line of Hills Brand eco-friendly clotheslines. Hills is known internationally for quality and durability, and their clotheslines are now readily available here in America. The Rotary 450 is our "large" rotary (Hoist) in Forest Glade Green...

Step2 512400 MailMaster Stone Hill Plus Mailbox Step2 512400 MailMaster Stone Hill Plus Mailbox
List Price: $89.99
Sale Price: $79.99
Average Rating:

Weatherproof and vandal resistant, the MailMaster Stone Hill Plus is a beautifully designed mailbox with a classic "stone" look. Features front and rear doors and a molded-in newspaper slot. Includes mounting hardware, address numbers and post-cover plate...

Outdoor Rotary 500 Outdoor Rotary 500 "Extra Large" Hills Hoist Clothesline Forest Glade Green
Sale Price: $295.99

Welcome to the wonderful line of Hills Brand eco-friendly clotheslines. Hills is known internationally for quality and durability, and their clotheslines are now readily available here in America. This is our largest rotary (Hoist) in Forest Glade Green...

Society Hill Post Lantern in Polished Brass Society Hill Post Lantern in Polished Brass
List Price: $196.47
Sale Price: $103.75

8278-02 Features: -One-light post lantern -Society Hill Collection -Polished brass finish with clear curved beveled glass -One medium A - line 100w max (bulb not included) -Clear bulb recommended -Supplied with 6 1/2'' of wire -Fits 3'' post (sold separately)...

Murray Feiss Woodside Hills OL5707BK 3 Light 180 watt (21 Murray Feiss Woodside Hills OL5707BK 3 Light 180 watt (21"H x 9"W) Outdoor Post Lighting in Black
List Price: $322.49
Sale Price: $219.99

The Murray FeissOL5707BK is a Medium Post Mount in the Black Finish. This light fixture is from the Collection and is Underwriters Laboratories (UL) Approved for WET or Damp Locations.

North Carolina Tar Heels Inflatable Goal Post North Carolina Tar Heels Inflatable Goal Post
List Price: $45.00
Sale Price: $39.99

01316 Kick the extra point anywhere with a Team Inflatable Goal Post. This super sized attraction is great for everything from tailgating to back yard games. Each post is one piece with three air holes and official college team logo and includes a water blaster on the bottom for stability...