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New Dyneema Winch Rope Sk75 Synthetic Cable 9mm x 40m 4WD Recovery Offroad Warn |  |
0 Bid | US $145.99 | 16m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 9mm x 30m 4WD Recovery Offroad Warn | |
0 Bid | US $127.25 | 17m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 35m 4WD Recovery Offroad Warn | |
13 Bids | US $152.40 | 1h 2m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 45m 4WD Recovery Offroad Warn | |
0 Bid | US $192.35 | 1h 35m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 40m 4WD Recovery Offroad Warn | |
0 Bid | US $186.43 | 2h 50m |
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Sea Gull Lighting Society Hill Post Lantern in Polished Brass 8278 02 | |
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US $178.00 | 3h 1m |
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Campagnolo 10S COMP TRIPLE LONG CAGE | |
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US $163.85 | 8h 29m |
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LGB Forney Lake George Boulder w Smoke and Sound | |
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US $555.06 | 14h 15m |
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Hills Retractable Clothesline Extenda 6 Line Dryer NIB | |
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US $130.95 | 17h 17m |
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RARE Artist Frederic Remington AUTOGRAPH 1890s Signed Signature | |
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US $650.00 | 17h 40m |
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R H Lever Charcoal Drawing Female Nude Figure AM Listed | |
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US $450.00 | 18h 39m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 28m 4WD Recovery Offroad Warn | |
6 Bids | US $120.83 | 1d 38m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 60m 4WD Recovery Offroad Warn | |
0 Bid | US $243.64 | 1d 1h 51m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 50m 4WD Recovery Offroad Warn | |
0 Bid | US $225.89 | 1d 1h 57m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 55m 4WD Recovery Offroad Warn | |
0 Bid | US $225.89 | 1d 2h 17m |
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Galvin View 2x3 View Camera Kit Custom Polaroid Back 2 Boards Extra Rail | |
US $699.95 | 1d 4h 50m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 9mm x 45m 4WD Recovery Offroad Warn | |
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US $271.26 | 1d 6h 3m |
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K2 Company bindings M snowboard NEW ship from Portugal 11 12 2012 | |
0 Bid | US $175.00 | 1d 10h 18m |
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3M privacy filter 3M PF319 Widescreen Monitor privacy filter 10 9 16 x 16 11 16 | |
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US $129.95 | 1d 12h 3m |
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Wisconsin Dells Christmas Mountain Memorial Day Week May26 June 22012 deck | |
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US $399.00 | 1d 14h 58m |
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GARMIN GPSMAP 60CSx GPS AUTO BOAT CYCLE NAVIGATION KIT LNIB $927 BUNDLE | |
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US $350.00 | 1d 16h 17m |
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GARMIN OREGON 450T GPS AUTO BOAT CYCLE NAV KIT LIKE NEW IN BOX $907 BUNDLE | |
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US $470.00 | 1d 16h 18m |
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GARMIN GPSMAP 62S GPS AUTO BOAT CYCLE NAVIGATION KIT LIKE NEW $977BUNDLE | |
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US $450.00 | 1d 16h 18m |
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vintage INDIAN Wedding Vase Pottery Cyndee S Brophy | |
0 Bid | US $1,499.99 | 1d 16h 19m |
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Companion Pro Hiker 3 person Freestanding Hiking Tent | |
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US $196.79 | 2d 17m |
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5pcs 10W LED RGB Outdoor Flood Light Remote Control | |
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US $331.17 | 2d 6h 17m |
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10 x 10W 700LM LED Outdoor Flood Lamp FloodLights 3000K | |
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US $261.99 | 2d 6h 25m |
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5 x 10W 700LM LED Outdoor Flood Lamp FloodLights 3000K | |
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US $132.54 | 2d 6h 26m |
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10 x 10W LED White Outdoor Lamp FloodLight Flood lights | |
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US $261.99 | 2d 6h 34m |
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5 x 10W LED White Outdoor Lamp FloodLight Flood lights | |
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US $132.54 | 2d 6h 37m |
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NEW LIMITED BOXSET SEALED LED ZEPPELIN 40 YRS ANNIVERSARY COLLECTION 12 SHM CD | |
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US $101.99 | 2d 10h 2m |
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ZORKI Rare Russian Leica Copy Camera EXCELLENT OLYMPIC | |
0 Bid | US $149.99 | 2d 10h 17m |
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Body Solid Endurance B25R Recumbent Exercise Bike | |
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US $1,499.99 | 2d 12h 38m |
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Body Solid Endurance E7 HRC Premium Elliptical Trainer | |
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US $1,799.99 | 2d 12h 38m |
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Best Fitness Upright 44lb Flywheel Exercise Bike BFSB10 | |
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US $849.99 | 2d 12h 38m |
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Body Solid Endurance Cardio B25U Upright Exercise Bike | |
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US $1,249.99 | 2d 12h 38m |
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HIlls Hoist Rotary 6 Umbrella Clothesline Medium Green | |
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US $243.99 | 3d 4h 11m |
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Hills Folding Frame Clothesline Supa Fold Mono Line dry | |
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US $164.95 | 3d 4h 11m |
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Hills Folding Frame Clothesline Supa Fold Duo Line Dry | |
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US $236.99 | 3d 4h 11m |
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HIlls Hoist Rotary 6 Umbrella Clothesline Medium Blue | |
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US $243.99 | 3d 5h 16m |
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NEW Best Fitness Upright Exercise Bike BFSB10 | |
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US $819.00 | 3d 10h 1m |
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Forecast Hollywood Hills Lantern Post F849441U | |
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US $305.00 | 3d 11h 49m |
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Forecast Hollywood Hills Lantern Post F849441NV | |
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US $215.00 | 3d 11h 49m |
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Forecast Hollywood Hills Lantern Post Deep Bronze F849468NV | |
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US $215.00 | 3d 11h 49m |
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Huge Lot of 681 DVD titles 974 DVD Discs with Many Box Sets Free Shipping | |
0 Bid | US $1,200.00 | 3d 11h 58m |
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Cutler Hammer S60G11S76N 750VA 120 240V Transformer | |
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US $127.49 | 3d 13h 38m |
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Nancy Johnson Painting Carmel California Garland Ranch | |
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US $149.00 | 3d 14h 3m |
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60W Pure White LED Flood light Wall Washer Lamp 240 Watt floodlight 5400LM | |
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US $160.92 | 3d 17h 31m |
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Maxim Black Outdoor Post Light 1038BK | |
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US $107.82 | 3d 20h 13m |
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Maxim Rust Patina Outdoor Post Light 1038RP | |
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US $106.02 | 3d 20h 13m |
Fast track runner....terribly out of shape...need tips && advice.?
so i run track in high school.....ive done cross country, indoor, and outdoor track...so i have been pretty much in shape the entire school year [including training during pre+post season] however this summer i have been SERIOUSLY slacking off be cause of traveling and work interferring with my training. i am a 55 100 200 and 400 meter runner. i was wondering what type work outs can get me back into shape in the 1 and a half months i have before school starts. hills, easy practices w/ log jogs,?? i am confused.....& would apperciate your help
other than the obvious jogging you need to do for your stamina, (1 hour a day or more would be beneficial considering you do the 200 and 400 meter):
consider, jump rope, swimming, you have many choices, do some weight training for your legs including squats, calf raises, etc, it will also benefit you to do some light work on your upper body as well, push ups, abs exercises (crunches, twists, etc)
drink plenty of water, and definitely watch your diet as well 
since you sound like u probably gained weight during this time, whole grain foods, skim milk, etc, fruits
that should about do it, good luck in your training!
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New Dyneema Winch Rope Sk75 Synthetic Cable 9mm x 40m 4WD Recovery Offroad Warn | |
0 Bid | US $145.99 | 16m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 9mm x 30m 4WD Recovery Offroad Warn | |
0 Bid | US $127.25 | 17m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 35m 4WD Recovery Offroad Warn | |
13 Bids | US $152.40 | 1h 2m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 45m 4WD Recovery Offroad Warn | |
0 Bid | US $192.35 | 1h 35m |
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New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 40m 4WD Recovery Offroad Warn | |
0 Bid | US $186.43 | 2h 50m |
|
Sea Gull Lighting Society Hill Post Lantern in Polished Brass 8278 02 | |
|
US $178.00 | 3h 1m |
|
Campagnolo 10S COMP TRIPLE LONG CAGE | |
|
US $163.85 | 8h 29m |
|
LGB Forney Lake George Boulder w Smoke and Sound | |
|
US $555.06 | 14h 15m |
|
Hills Retractable Clothesline Extenda 6 Line Dryer NIB | |
|
US $130.95 | 17h 17m |
|
RARE Artist Frederic Remington AUTOGRAPH 1890s Signed Signature | |
|
US $650.00 | 17h 40m |
|
R H Lever Charcoal Drawing Female Nude Figure AM Listed | |
|
US $450.00 | 18h 39m |
|
New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 28m 4WD Recovery Offroad Warn | |
6 Bids | US $120.83 | 1d 38m |
|
New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 60m 4WD Recovery Offroad Warn | |
0 Bid | US $243.64 | 1d 1h 51m |
|
New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 50m 4WD Recovery Offroad Warn | |
0 Bid | US $225.89 | 1d 1h 57m |
|
New Dyneema Winch Rope Sk75 Synthetic Cable 10mm x 55m 4WD Recovery Offroad Warn | |
0 Bid | US $225.89 | 1d 2h 17m |
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Galvin View 2x3 View Camera Kit Custom Polaroid Back 2 Boards Extra Rail | |
US $699.95 | 1d 4h 50m |
|
New Dyneema Winch Rope Sk75 Synthetic Cable 9mm x 45m 4WD Recovery Offroad Warn | |
|
US $271.26 | 1d 6h 3m |
|
K2 Company bindings M snowboard NEW ship from Portugal 11 12 2012 | |
0 Bid | US $175.00 | 1d 10h 18m |
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3M privacy filter 3M PF319 Widescreen Monitor privacy filter 10 9 16 x 16 11 16 | |
|
US $129.95 | 1d 12h 3m |
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Wisconsin Dells Christmas Mountain Memorial Day Week May26 June 22012 deck | |
|
US $399.00 | 1d 14h 58m |
|
GARMIN GPSMAP 60CSx GPS AUTO BOAT CYCLE NAVIGATION KIT LNIB $927 BUNDLE | |
|
US $350.00 | 1d 16h 17m |
|
GARMIN OREGON 450T GPS AUTO BOAT CYCLE NAV KIT LIKE NEW IN BOX $907 BUNDLE | |
|
US $470.00 | 1d 16h 18m |
|
GARMIN GPSMAP 62S GPS AUTO BOAT CYCLE NAVIGATION KIT LIKE NEW $977BUNDLE | |
|
US $450.00 | 1d 16h 18m |
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vintage INDIAN Wedding Vase Pottery Cyndee S Brophy | |
0 Bid | US $1,499.99 | 1d 16h 19m |
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Companion Pro Hiker 3 person Freestanding Hiking Tent | |
|
US $196.79 | 2d 17m |
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5pcs 10W LED RGB Outdoor Flood Light Remote Control | |
|
US $331.17 | 2d 6h 17m |
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10 x 10W 700LM LED Outdoor Flood Lamp FloodLights 3000K | |
|
US $261.99 | 2d 6h 25m |
|
5 x 10W 700LM LED Outdoor Flood Lamp FloodLights 3000K | |
|
US $132.54 | 2d 6h 26m |
|
10 x 10W LED White Outdoor Lamp FloodLight Flood lights | |
|
US $261.99 | 2d 6h 34m |
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5 x 10W LED White Outdoor Lamp FloodLight Flood lights | |
|
US $132.54 | 2d 6h 37m |
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NEW LIMITED BOXSET SEALED LED ZEPPELIN 40 YRS ANNIVERSARY COLLECTION 12 SHM CD | |
|
US $101.99 | 2d 10h 2m |
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ZORKI Rare Russian Leica Copy Camera EXCELLENT OLYMPIC | |
0 Bid | US $149.99 | 2d 10h 17m |
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Body Solid Endurance B25R Recumbent Exercise Bike | |
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US $1,499.99 | 2d 12h 38m |
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Body Solid Endurance E7 HRC Premium Elliptical Trainer | |
|
US $1,799.99 | 2d 12h 38m |
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Best Fitness Upright 44lb Flywheel Exercise Bike BFSB10 | |
|
US $849.99 | 2d 12h 38m |
|
Body Solid Endurance Cardio B25U Upright Exercise Bike | |
|
US $1,249.99 | 2d 12h 38m |
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HIlls Hoist Rotary 6 Umbrella Clothesline Medium Green | |
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US $243.99 | 3d 4h 11m |
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Step2 512400 MailMaster Stone Hill Plus Mailbox List Price: $99.99 Sale Price: $75.00  |
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Weatherproof and vandal resistant, the MailMaster Stone Hill Plus is a beautifully designed mailbox with a classic "stone" look. Features front and rear doors and a molded-in newspaper slot. Includes mounting hardware, address numbers and post-cover plate... |
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Photo Jigsaw Puzzle of Brightly painted houses, Portobello Road, Notting Hill, London, England, United from Robert Harding Sale Price: $24.99 |
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Photo Puzzle, Brightly painted houses, Portobello Road, Notting Hill, London, England, United. Brightly painted houses, Portobello Road, Notting Hill, London, England, United Kingdom, Europe. Chosen by Robert Harding... |
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Blue Sea Systems 2103 PowerPost Plus Cable Connector (3/8-Inch Stud) List Price: $23.55 Sale Price: $17.09 |
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PowerPost Plus Cable Connector 3/8" StudPart #: 2103 150 Ampere bus allows small wire connections at high amperage cable connectionsSpecificationsBuss Continuous Amperage150 Amperes AC/DCVoltage Rating48 Volts DC MaximumBus MaterialTin-Plated CopperBase MaterialGlass-Reinforced Nylon |
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Blue Sea 2018 Dual PowerPost Cable Connectors List Price: $17.99 Sale Price: $13.92 |
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Dual PowerPost ConnectorsDesigned for outboard engine installation when factory cables need to be extendedIncludes one black and one red insulator |
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Blue Sea 2017 Dual PowerPost Cable Connectors - 2 x 3/8" List Price: $17.99 Sale Price: $13.92 |
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Dual PowerPost ConnectorsDesigned for connecting high amp conductorsIncludes one black and one red insulator |
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Post-Traumatic Stress Disorder Sourcebook List Price: $18.95 Sale Price: $9.62 Used From: $0.02 |
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For the millions who suffer from the effects of a traumatic experience, this book offers help and hope and provides the diverse elements needed for lasting recovery. Trauma can take many forms, from the most disturbing of circumstances such as witnessing a murder or violent crime to the subtle trauma of living with the effects of abuse or alcoholism... |
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Wrightscapes : Frank Lloyd Wright's Landscape Designs List Price: $45.00 Sale Price: $189.36 Used From: $55.00 |
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The first in-depth look at the environmental designs of "America's favourite architect", Frank Lloyd Wright. It contains many never before published photographs and site plans. "...a comprehensive and intriguing look at the work of Frank Lloyd Wright from the outside... |
